Detoxify by consuming more vegetables and fruits and throw away bad habits

As you already know, vegetables and fruits contain many important substances that can help function the body. By consuming more vegetables and fruits every day, you can also help remove toxins from the body. Yes, the fiber content in vegetables and fruits can help the body eliminate toxins. Implement a raw diet based on This diet can help the intestines and liver in removing toxins. On this diet, you are required to eat raw vegetables and fruits, including raw nuts and seeds. Some foods that can help the body detoxify are garlic, lemon, green beans, and raw vegetables. Fruit and vegetable juices. If you feel you can’t afford to spend a lot of vegetables and fruit one day, maybe you can make it into juice. Make juice with a mixture of your favorite vegetables and fruits, especially those that contain lots of fiber and vitamin C. This is a way that you can easily do.


If you are a smoker, you should first stop your smoking habits while you are running detoxification. Cigarettes and cigarette smoke inhaled by you are certainly toxic to your body. Likewise, if you are accustomed to drinking alcoholic beverages, you should also leave this habit. Alcohol can be burdensome to the liver, this is certainly not good when you are trying to remove toxins from the body. If you are a fan of coffee, you also have to pause to enjoy your coffee dish. Coffee contains caffeine which can be toxic to the body. Instead, replace your coffee drinks every morning with a cup of green tea. Although coffee and tea both contain caffeine, the types are different. Green tea also contains polyphenols, a type of antioxidant, which can help eliminate toxins in the body. You can drink lemon water every morning when your stomach is empty, this can help your body detoxify before other body processes start working. Lemon water can help maintain the balance of the body, cleanse your body of toxins, and also facilitate digestion. You may feel the results after you do this routine in the long run.

Reducing your sugar consumption, including artificial sweeteners, is also an attempt to reduce toxins in your body. Eating lots of sugar can also burden the work of the pancreas in producing insulin. Preferably, choose food sources of sugar (carbohydrates) that also contain fiber, such as wheat, oats, and brown rice, so you get more benefits.