Jump rope or skipping is an easy and inexpensive cardio exercise. In addition to healthy for the heart and lungs, many say that skipping can be a quick way to increase height. Is that true? Before answering it, one thing we must know, the main factor that determines a person’s height is genes. About 60-80 percent of our height is determined by genetic inheritance of parents. If parents are short, then it is likely that their child has a short posture. The rest depends on environmental factors, especially food nutrition and daily physical activity routines. Even so, it is also true that regular exercise can help increase height. Because during exercise, the body releases more growth hormone (HGH) to support maximum height growth. Aside from that, you may go to sportlifeadviser.com to check out a buyer’s guide for buying jump ropes.
In addition, an exercise, in general, will help strengthen brain and bone structures. Now when we do skipping, bones are also trained to accept the burden of supporting the weight. This loading triggers the formation of new bone cells. However, the benefits of skipping as a way to increase height cannot be enjoyed by everyone. Skipping can increase height especially if it has been routinely done since childhood. The reason is, although the pituitary gland never stops producing the hormone HGH, the amount will peak during puberty and then gradually decrease after the age of 30 years. In children and adolescents who are still experiencing growth, the formation of new bone cells will affect the size of the bones become longer. Height will increase with the formation of new bone cells.
In addition to the HGH production factors and faster bone growth in children, keep in mind that height will stop growing when the epiphyseal plate (long bone section) closes. A woman’s height will generally stop growing around the age of 16 years, and 18 years for a man. When it’s closed, that’s the end result of our height as adults.